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The hour after you stop eating is the one people describe worst, and it is the one that decides how the rest of the morning goes.
Fibre is one of the few nutrition numbers that is both regulated and useful. Here is what the figure on the panel does and does not tell you.
Darker mornings change appetite, sleep and mood at the same time, which makes the cause hard to isolate and easy to blame on the wrong thing.
Fasting advice online is either a sales pitch or a lecture. We write the plain version: what the research supports, what a label actually says, and where the honest answer is that nobody knows yet.
